Amidst the Birdsong is a practical and inspiring guide for anyone looking to connect with nature through birdwatching and wildlife-friendly gardening. Packed with information and tips, it’s also a personal journal designed to help you reflect on your experiences and enjoy the wellbeing benefits of engaging with the natural world.

Inside the book, you’ll find:

Birdwatching and Mental Health

• Insightful explanations of how birdwatching can reduce stress, improve mood, and boost mental wellbeing.
• Practical ideas for incorporating birdwatching into your daily routine to experience long-term mental health benefits.

Creating a Bird and Wildlife Friendly Garden

• Easy-to-follow tips for transforming your garden into a haven for birds and other wildlife.
• Guidance on planting, habitat creation, and sustainable gardening practices to attract and support local species throughout the year.

Incorporating Bird Feeding into Your Routine

• Advice on choosing the best feeders, food, and feeding spots to support a variety of garden birds.
• Tips for making feeding part of your everyday routine, with practical solutions for maintaining feeders and keeping visiting birds safe.

Profiles of Common Garden Birds

• Detailed information on the most frequently spotted garden birds, including their habits, characteristics, and preferred habitats.
• Tips to help you identify species more easily and enjoy observing their behaviours.

Space to Journal

• 135 pages of premium-quality paper for journaling your birdwatching experiences and thoughts.
• Inspirational quotes on nature, birdwatching, and mental wellbeing included throughout to inspire reflection and creativity.

Whether you’re a seasoned birdwatcher or just getting started, Amidst the Birdsong offers a blend of practical advice, fascinating bird facts, and personal journaling space. It’s the perfect companion for those wanting to bring nature closer to home and enjoy the many benefits it offers. A thoughtful gift for nature lovers or a treat for yourself.